We all know how important good posture is, no reason to rehash all the reasons, but today, make it your focus. How are you sitting or standing right now? Are your shoulders back and down? Is your stomach taut? Are you breathing deeply, in through the nose out through the mouth?
This is one of those, yeah, I know posts, but we all know we slouch. Especially at the computer.
Stand up move around, stand with back against the wall. Check the mirror slouching and with perfect posture. Too often the default position is slouch,learn to make it GOOD POSTURE…
Every time you are in line, check your posture, watching TV, driving, at your desk, every time. It should become as natural as breathing.