Daily Archives: February 18, 2014

Lithe Reminder of the Day- Posture


We all know how important good posture is, no reason to rehash all the reasons, but today, make it your focus. How are you sitting or standing right now? Are your shoulders back and down? Is your stomach taut? Are you breathing deeply, in through the nose out through the mouth?

This is one of those, yeah, I know posts, but we all know we slouch. Especially at the computer.

Stand up move around, stand with back against the wall. Check the mirror slouching and with perfect posture. Too often the default position is slouch,learn to make it GOOD POSTURE…

Every time you are in line, check your posture, watching TV, driving, at your desk, every time. It should become as natural as breathing.

Be Well

Tilt at some windmills

Not my favorite, not being very religious, I feel my power is within me…but good for discussion God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, … read more